Camp by Shreyas Rao & Sanjana George
EXPERIENCE THE INTENSITY OF HYROX WITH EXPERT COACHING, RACE PREP, AND A FULL TIME TRIAL.
A 3-day intensive training experience built to elevate your power, speed, and conditioning for Hyrox style races. Hosted at Sol Fitness Resorts, this camp focuses on the core components of race readiness, high intensity circuits, functional strengt training, sled mechanics, and endurance conditioning. Led by expert coaches, each day combines technique refinement, pacing strategies, and race specific drills. Structured recovery sessions are integrated to maximise output and prevent fatigue. The program ends with a mini Hyrox challenge, giving participants a chance to test improvements in speed, power, and race efficiency.
CAMP ITINERARY
Day 1 - 30th Jan
| 9:00 AM TO 10:30 AM | CHECK-IN & WELCOME |
| 10:30 AM TO 11:00 AM | LIGHT REFRESHMENTS |
| 11:00 AM TO 12:30 PM | HYROX INTRO + COMPONENTS TRIAL |
| 1:00 PM TO 2:00 PM | LUNCH |
| 2:00 PM TO 4:00 PM | REST / FREE TIME |
| 6:30 PM TO 7:00 PM | PSYCHOLOGY TALK |
| 07:30PM | DINNER |
Day 2 - 31st Jan
| 7:00 AM TO 8:30 AM | EMOM WORKOUT |
| 9:00 AM TO 10:00 AM | BREAKFAST |
| 10:30 AM TO 12:00 PM | RECOVERY |
| 12:30 PM TO 1:30 PM | LUNCH |
| 4:30 PM TO 6:00 PM | STRENGTH SESSION |
| 8:00 PM TO 10:00 PM | HYROX RACE PREP Q&A |
Day 3 - 1st feb
| 7:00 AM TO 9:00 AM | MINI HYROX WORKOUTL |
| 9:30 AM TO 10:30 AM | BREAKFAST |
| 11:00 AM | CHECK-OUT |
Registration & Accommodation
- Sol Fitness Resorts offers the following options for accommodation. Each room is air-conditioned & has its own bathroom.
- All prices below are given on a per person basis for the entire camp.
- Prices listed against each are inclusive of all other camp related costs such as food & activity.
| Rooms | INR(₹) |
| Dorms (4 Beds) | 14,750 |
| Twin Share | 16,520 |
| Single | 17,700 |
| Cottage | 22,420 |
| Suite | 23,600 |
*T&C Apply | Tax not included
All stay Include
Activities
Swimming Pool
Outdoor Gym
Steam room
Coffee/Tea & Snacks
Meals