A high-energy 3 day weekend built around one goal: helping participants understand the full Hyrox race experience before stepping into an official event. Conducted at Sol Fitness Resorts, the camp blends short skill primers with progressive race-format sessions, covering all eight stations and the running intervals between them. Coaches guide pacing, transitions, and energy management so participants learn how to move efficiently across the entire race flow. The weekend concludes with a full Hyrox Time Trial—a complete, closely-timed simulation that mirrors the demands of competition, giving athletes a realistic benchmark of race-day readiness.