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Sol Fitness Resorts

Vijay Andrews November 2026 HYROX Camp

Camp by Vijay Andrews

Vijay Andrews is a HYROX Performance Coach and competitive hybrid athlete with 25+ years in sport. A former professional cricketer, he has trained across Bodybuilding, CrossFit, Calisthenics, Running and Muay Thai, and is an ISSA Certified Personal Trainer and Strength & Conditioning Specialist with 100+ clients coached globally.

Coach Vijay Andrews has completed 10+ HYROX races across Pro, Open, Doubles, Mixed and Relay formats, with three podium finishes at HYROX Delhi (July 2026) and a 1:01:52 Men’s Doubles finish in Bangkok. His coaching blends evidence-based programming with hard-earned race experience.

CAMP ITINERARY

Friday, November 20th

3:00 PM CHECK-IN
3:30 PM SNACKS, COFFEE, TEA & JUICE
5:00 PM TO 6:30 PM HYROX PFT (PHYSICAL FITNESS TEST)

Session Takeaways:
  • Benchmark test to understand which HYROX race category is right for you
  • Understand the HYROX race structure and strategy
  • Learn proper movement technique from an expert coach
  • Benchmark your current fitness level
  • Identify performance strengths and development areas
7:00 PM TO 8:00 PM DINNER
8:00 PM WIND DOWN

Saturday, November 21st

6:30 AM TO 8:00 AM HYDRATE & CAFFEINATE
8:00 AM HYROX ENGINE

Objectives:
  • Session will consist predominantly of running, ergs and aerobic work
  • Improve overall work capacity and conditioning
  • Build station efficiency and pacing
9:30 AM BREAKFAST
10:30 AM TO 1:00 PM REST & RECOVERY
1:00 PM TO 2:00 PM LUNCH
2:00 PM TO 3:30 PM REST & RECOVERY
3:30 PM SNACKS, COFFEE, TEA & JUICE
4:00 PM TO 6:00 PM HYROX STRENGTH

Focus:
  • Sleds, lunges and farmers carry
  • Develop grip endurance and movement quality under fatigue
7:00 PM TO 8:00 PM DINNER
8:00 PM+ WIND DOWN

Sunday, November 22nd

EARLY MORNING HYROX SIMULATION

Takeaways:
  • Full HYROX PFT score
  • Recommended HYROX race category
  • Individual strength & weakness assessment
  • Basic HYROX training recommendations
9:00 AM BRUNCH
11:00 AM CHECK-OUT
Registration & Accommodation
  • Sol Fitness Resorts offers the following options for accommodation. Each room is air-conditioned & has its own bathroom.
  • All prices below are given on a per person basis for the entire camp.
  • Prices listed against each are inclusive of all other camp related costs such as food & activity.
Rooms INR(₹)
4-Bed Dorm 15,340
Single Cabin 21,240
Cottage - Single 25,960
Cottage - Double 23,600
Suite - Single 30,680
Suite - Double 25,960

*T&C Apply | Tax included

All stay Include

Activities
Swimming Pool
Outdoor Gym
Steam room
Coffee/Tea & Snacks
Meals
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