Sol Fitness Resorts

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CAMP BY SHREYAS RAO

EXPERIENCE THE INTENSITY OF HYROX WITH EXPERT COACHING, RACE PREP, AND A FULL TIME TRIAL.
Outdoor sled push setup on turf at Sol Fitness performance zone
Athlete sprinting during HYROX Time Trial at Sol Fitness Resorts
A 3-day immersive fitness experience designed to prepare participants for Hyrox-style races. Held at Sol Fitness Resorts, the camp blends race-specific training with expert coaching by Shreyas Rao and Sanjana George. Each day features targeted workouts—from sled push/pull drills and long endurance runs to strength training and recovery sessions like yoga and sports psychology. The camp culminates in a full Hyrox Time Trial, simulating real race conditions to test your progress and performance.
Wall jump over obstacle during HYROX race at Sol Fitness Resorts
Pull-up training on monkey bars at Sol Fitness bootcamp
Guest carrying sandbag during Sol Fitness functional workout
Guest preparing for deadlift at Sol Fitness outdoor training area
Dual rope climb challenge at Sol Fitness with tropical backdrop
Rope training session during Sol Fitness Resorts strength workout

About the Coaches

Smiling fitness guest post-HYROX session at Sol Fitness retreat

SHREYAS RAO

Helping you unlock your next level of fitness and confidence is Coach Shreyas Rao, national 400m sprinter and elite hybrid athlete. A hyrox mens’ pro race finisher in races Asia wide, he has won the Yoddha race in 2024. Running aside, he is also an L1 hyrox certified, L2 Crossfit certified coach and Hyrox brand ambassador.

CAMP ITINERARY

Day 1 - 1st August

10:00 AM CHECK-IN & WELCOME
11:30 AM HYROX COMPONENT WORKOUT
1:00 PM LUNCH & FREE TIME
5:00 PM LONG ENDURANCE RUN
7:30 PM DINNER & REST

Day 2 - 2nd August

6:00 AM COMPONENT CONDITIONING SESSION
9:00 AM BREAKFAST & RECOVERY TIME
4:00 PM SPORTS PSYCHOLOGY SESSION
5:00 PM MOBILITY AND RECOVERY SESSION
7:30 PM DINNER & REST

Day 3 - 3rd August

5:30 AM WARM-UP & PREP
6:30 AM HYROX TIME TRIAL
10:00 PM COOL-DOWN & BREAKFAST
12:00 PM CHECK-OUT
Registration & Accommodation
  • Sol Fitness Resorts offers the following options for accommodation. Each room is air-conditioned & has its own bathroom.
  • All prices below are given on a per person basis for the entire camp.
  • Prices listed against each are inclusive of all other camp related costs such as food & activity.
Rooms INR(₹)
Dorms (4 Beds) 10,500
Twin Share 12,500
Single 13,500
Cottage 17,500
Suite 19,500
*T&C Apply | Tax not included

All stay Include

Activities
Swimming Pool
Outdoor Gym
Steam room
Coffee/Tea & Snacks
Meals