CAMP BY SHREYAS RAO & SANJANA GEORGE
EXPERIENCE THE INTENSITY OF HYROX WITH EXPERT COACHING, RACE PREP, AND A FULL TIME TRIAL.
A focused 3-day Hyrox preparation camp designed to sharpen movement quality, pacing control, and race execution. Set within Sol Fitness Resorts, this edition emphasises mastery of form—wall balls, burpee broad jumps, rowing, sled transitions, and running technique. With coaching attention from performance specialists, participants receive personalised corrections and race strategy insights tailored to their strengths. Mobility work, contrast recovery, and breath training are woven in to support performance longevity. The experience closes with a structured Performance Assessment Run, reflecting how well participants can carry technique under fatigue.
About the Coaches

SHREYAS RAO
Helping you unlock your next level of fitness and confidence is Coach Shreyas Rao, national 400m sprinter and elite hybrid athlete. A hyrox mens’ pro race finisher in races Asia wide, he has won the Yoddha race in 2024. Running aside, he is also an L1 hyrox certified, L2 Crossfit certified coach and Hyrox brand ambassador.
CAMP ITINERARY
DAY 1 - 27TH FEB
| 9:00 AM TO 10:30 AM | CHECK-IN & WELCOME |
| 10:30 AM TO 11:00 AM | LIGHT REFRESHMENTS |
| 11:00 AM TO 12:30 PM | HYROX INTRO + COMPONENTS TRIAL |
| 1:00 PM TO 2:00 PM | LUNCH |
| 2:00 PM TO 4:00 PM | REST / FREE TIME |
| 6:30 PM TO 7:00 PM | PSYCHOLOGY TALK |
| 7:30 PM | DINNER |
DAY 2 - 28TH FEB
| 7:00 AM TO 8:30 AM | EMOM WORKOUT |
| 9:00 AM TO 10:00 AM | BREAKFAST |
| 10:30 AM TO 12:00 PM | RECOVERY |
| 12:30 PM TO 1:30 PM | LUNCH |
| 4:30 PM TO 6:00 PM | STRENGTH SESSION |
| 8:00 PM TO 10:00 PM | HYROX RACE PREP Q&A |
DAY 3 - 1ST MAR
| 7:00 AM TO 9:00 AM | SCALED VERSION OF HYROX—FUN |
| 9:30 AM TO 10:30 AM | BREAKFAST |
| 11:00 AM | CHECK-OUT |
Registration & Accommodation
- Sol Fitness Resorts offers the following options for accommodation. Each room is air-conditioned & has its own bathroom.
- All prices below are given on a per person basis for the entire camp.
- Prices listed against each are inclusive of all other camp related costs such as food & activity.
| Rooms | INR(₹) |
| Dorms (4 Beds) | 14,750 |
| Twin Share | 16,520 |
| Single | 17,700 |
| Cottage | 22,420 |
| Suite | 23,600 |
*T&C Apply | Tax not included
All stay Include
Activities
Swimming Pool
Outdoor Gym
Steam room
Coffee/Tea & Snacks
Meals