Our Programs
At Sol Fitness Resorts, superior amenities and outstanding mentors cater to all—from group fitness classes to individualised training. Embrace a comprehensive haven for cultivating strength, agility, endurance, and athleticism— transcending the ordinary gym experience.
We’ve tied up with SimpleSTRONG and their uniquely gifted team of coaches and designed three versatile programs. SimpleSTRONG mentor individuals across different ages, life stages and fitness levels.
We’ve tied up with SimpleSTRONG and their uniquely gifted team of coaches and designed three versatile programs. SimpleSTRONG mentor individuals across different ages, life stages and fitness levels.
Discover SOL Program
| Length | Price | Included in program |
| Minimum 3 days | ₹15,000 + GST. This cost is not inclusive of stay. | One ice bath therapy. Two personal training sessions. Future Planning / Guidance. Access to scheduled group classes. Access to recovery pool & steam room. |
| Length |
| Minimum 3 days |
| Price |
| ₹15,000 + GST. This cost is not inclusive of stay. |
| Included in program |
| One ice bath therapy. Two personal training sessions. Future Planning / Guidance. Access to scheduled group classes. Access to recovery pool & steam room. |
Are you looking to take a break and indulge in some self-care?
Break free from the demands and pressures of everyday life and reconnect with yourself and your body. Our program offers a rejuvenating experience that includes restful sleep, nourishing meals, mobility-based exercises, and mindful activities amidst the tranquillity of nature and luxurious comfort.
Get Strong Program
| Length | Price | Included in program |
| Minimum 7 days | ₹25,000 + GST. This cost is not inclusive of stay. | Two ice bath therapies. Four personal training sessions. Nutritional guidance. Accountability/Tracking Assessment. Access to scheduled group classes. Access to recovery pool & steam room. |
| Length |
| Minimum 7 days |
| Price |
| ₹25,000 + GST. This cost is not inclusive of stay. |
| Included in program |
| Two ice bath therapies. Four personal training sessions. Nutritional guidance. Accountability/Tracking Assessment. Access to scheduled group classes. Access to recovery pool & steam room. |
Are you looking to build muscle and strength?
Our intensive program educates you on structuring your strength training journey, whether you’re a beginner or an advanced lifter. Our experienced trainers teach you the proper form for primary lifting movements, provide nutritional guidance, prioritise recovery, and develop planning skills for a well-rounded strength-training practice.
Sample Program
Learn to Lose Program
| Length | Price | Included in program |
| Minimum 7 days | ₹25,000 + GST. This cost is not inclusive of stay. | Two ice bath therapies. Four personal training sessions. Building activity into lifestyle. Sleep discipline. An nutritional consultation and customised plan. Accountability/Tracking. Access to scheduled group classes. Access to recovery pool & steam room. |
| Length |
| Minimum 7 days |
| Price |
| ₹25,000 + GST. This cost is not inclusive of stay. |
| Included in program |
| Two ice bath therapies. Four personal training sessions. Building activity into lifestyle. Sleep discipline. An nutritional consultation and customised plan. Accountability/Tracking. Access to scheduled group classes. Access to recovery pool & steam room. |
Are you looking for safe & sustainable solutions for weight loss?
Our program provides guidance and support for sustainable weight loss without crash diets or quick fixes. We prioritise gradual, long-term solutions and healthy lifestyle changes that enhance physical functionality and movement. We are committed to mentoring you through the little changes that impact your journey towards feeling lighter, more energetic, and moving with ease.
Sample Program
