CAMP BY INDIRA DAS & ANANYA MUKUND
A DEEP DIVE INTO BALANCE, BREATH, AND INNER STILLNESS
THE ESSENCE OF YOGA IS MAINTAINING BALANCE AT THREE LEVELS
At The Level
of body
Restore your body’s balance with practices that undo the toll of sitting and screen time. Master one-leg balance, a key skill linked to healthy ageing and lifelong confidence.
At The Level
of BREATH
Modern stress distorts how we breathe, shallow, tense, and unaware. Learn simple pranayama techniques to reset, release, and reclaim calm through breath.
At The Level
of MIND
Your state of mind shapes your entire experience of life. Discover powerful yogic tools to quiet the chatter and find true peace within.
About the Coaches
INDIRA DAS
With over 17 years of teaching, Indira Das brings a healing, individualized approach to yoga therapy. Blending Bihar School tradition with modern insight, she guides with clarity and compassion.
ANANYA MUKUND
With 13+ years of yoga and 7 years of leading retreats, Ananya fuses Hatha Yoga and Animal Flow in a unique, welcoming style. Her calm, intuitive teaching encourages strength, fluidity, and deep connection.
CAMP ITINERARY
Day 1 - 8th August
| EVENING | SUKSHMA VYAYAMA |
| HAPPY FEET |
Day 2 - 9th August
| MORNING |
STHIRAM: STRENGTHEN THROUGH HATHA PRACTICE |
| EVENING |
SUKHAM: RELAX THROUGH HATHA PRACTICE |
Day 3 - 10th August
| MORNING |
PUSHING BOUNDARIES THROUGH HATHA PRACTICE |
Registration & Accommodation
- Sol Fitness Resorts offers the following options for accommodation. Each room is air-conditioned & has its own bathroom.
- All prices below are given on a per person basis for the entire camp.
- Prices listed against each are inclusive of all other camp related costs such as food & activity.
| Rooms | INR(₹) |
| Single Cabin | 20,000 |
| Twin Cabin | 17,000 |
| Single Cottage | 22,000 |
| Twin Cottage | 19,000 |
| Suite | 24,000 |
*T&C Apply | Tax not included
All stay Include
Activities
Swimming Pool
Outdoor Gym
Steam room
Coffee/Tea & Snacks
Meals
